The 55 Most Common types of Sugar (Some of them Are Tricky)

different types of sugar

The 55 Most Common types of Sugar (Some of them Are Tricky)

Added sugar can be the single unhealthiest ingredient within the contemporary diet. On average, Americans devour about 15 teaspoons of brought sugar each day, even though assetsvary on the precise figure. Most of this ishidden within processed foods, so people don'teven realize they may be ingesting it. All this sugar can be a key factor in numerous most important illnesses, which includes heartsickness and diabetes. Sugar is going with the aid ofmany one-of-a-kind names, so it's very difficultto figure out how tons a food virtually consists of. This article lists 56 exceptional names for sugar. But first, let's in brief give an explanation for what delivered sugars are and the way the different types can affect your health. 

What Is Added Sugar? 

During processing, sugar is brought to meals to enhance flavor, texture, shelf life or other properties. Added sugar is usually acombination of easy sugars including glucose, fructose or sucrose. Other types, along withgalactose, lactose and maltose, are much lesscommon. Unfortunately, food manufacturers often conceal the total amount of sugar throughlist it beneath numerous one-of-a-kind names on elements lists. Sugar is generally added to processed foods. Manufactures regularly use several exclusive types of sugar so we can coverthe real quantity. 

Glucose or Fructose — Does It Matter? 

In short, yes. Glucose and fructose even though they're very common and frequentlylocated together  have very distinctiveconsequences at the body. Glucose may bemetabolized with the aid of nearly every cell within the body, at the same time as fructose is metabolized almost entirely within the liver. Studies have again and againdemonstrated the damaging effects of excessivefructose consumption. These include insulin resistance, metabolic syndrome, fatty liver and sort 2 diabetes. Although consuming any more sugar have to be avoided, it's far especially crucial to decrease your consumption of brought sugars which can beexcessive in fructose. Added sugar is going with the aid of many names, and most types consist of glucose and/or fructose. High-fructose brought sugars are greater dangerous. 

1. Sugar/Sucrose 

Sucrose is the most commonkind of sugar. Often called "desk sugar," it is a clearly taking place carbohydrate found in manyfruits and plants. Table sugar is commonlyextracted from sugar cane or sugar beets. It consists of 50% glucose and 50% fructose, bound together. Sucrose is found in lots of foods, which includes ice cream, candy, pastries, cookies, soda, fruit juices, canned fruit, processed meat, breakfast cereals and ketchup, to name some. Sucrose is also known as tablesugar. It occurs evidently in lots of end resultand plants, and is introduced to all forms ofprocessed foods. It consists of 50% glucose and 50% fructose. Powered by Rubicon Project 

2. High-Fructose Corn Syrup (HFCS) 

High-fructose corn syrup is a broadly used sweetener, especially inside the US. It is produced from corn starch through an commercial process, and includes both fructose and glucose. There are several specific types of HFCS, which comprisevarying quantities of fructose. Two splendidvarieties are: HFCS 55: This is the maximumcommonplace sort of 

HFCS. It carries 55% fructose and 45% glucose, which makes it much like sucrose in composition. 

HFCS 90: This shapecarries 90% fructose. High-fructose 

corn syrup is observed in many foods, especially inside theUS. These consist of soda, breads, cookies, candy, ice cream, cakes, cereal bars and manyothers. High-fructose corn syrup is made out ofcorn starch. It includes varying amounts of fructose and glucose, but the maximum commontype consists of 55% fructose and 45% glucose. 

3. Agave Nectar 

Agave nectar, also referred to asagave syrup, is a completely popular sweetener constituted of the agave plant. It is normallyused as a "healthy" opportunity to sugar becauseit does not spike blood sugar stages as tons as many different sugar sorts. However, agave nectar includes about 70–90% fructose, and 10–30% glucose. Given the harmful fitness effects of extra fructose consumption, agave nectar can beeven worse for metabolic fitness than normalsugar. It is used in many "health foods," includingfruit bars, sweetened yogurts and cereal bars. Agave nectar or syrup is produced from the agave plant. It contains 70–90% fructose and 10–30% glucose. It may be even more dangerousfor fitness than normal sugar. 

4–37. Other Sugars With Glucose and Fructose 

Most broughtsugars and sweeteners incorporate each glucose and fructose. Here are some examples: 

Beet sugar

Blackstrap molasses 

Brown sugar 

Buttered syrup 

Cane juice crystals 

Cane sugar 

Caramel 

Carob syrup 

Castor sugar 

Coconut sugar 

Confectioner's sugar (powdered sugar) 

Date sugar 

Demerara sugar 

Evaporated cane juice 

Florida crystals 

Fruit juice 

Fruit juice concentrate 

Golden sugar 

Golden syrup 

Grape sugar 

Honey 

Icing sugar 

Invert sugar 

Maple syrup 

Molasses 

Muscovado sugar 

Panela sugar 

Raw sugar 

Refiner's syrup 

Sorghum syrup 

Sucanat 

Treacle sugar

 Turbinado sugar 

Yellow sugar 

These sugars all incorporate varying quantities of bothglucose and fructose. 

38–52. Sugars With Glucose These sweeteners comprise glucose

both natural or blended with sugars apart fromfructose (along with other glucose units or galactose): 

Barley malt 

Brown rice syrup 

Corn syrup 

Corn syrup solids 

Dextrin 

Dextrose 

Diastatic malt 

Ethyl maltol 

Glucose 

Glucose solids 

Lactose 

Malt syrup 

Maltodextrin 

Maltose 

Rice syrup 

These sugars are created fromglucose, either on its own or with sugars apart from fructose. 

53–54. Sugars With Fructose Only 

These sweeteners comprise handiest fructose: 

Crystalline fructose 

Fructose

Pure fructose is referred to as fructose or fructose crystalline. 

55–56. Other Sugars 

There are some introducedsugars that incorporate neither glucose nor fructose. They are much less sweet and lesscommonplace, however are sometimes used as sweeteners: 

D-ribose 

Galactose 

D-ribose and galactose aren't as candy as glucose and fructose, however are also used as sweeteners. 

There's No Need to Avoid Natural Sugars 

There's no motive to avoid the sugar that is obviouslygift in entire foods. Fruit, veggies and dairy products clearly include small amounts of sugar, however additionally they include fiber, vitaminsand various useful compounds. The negative health outcomes of excessive sugar consumption are due to the massive amount of brought sugar that is present within the Western diet. The only way to lessen your sugar intake is to eat mostly entire and unprocessed foods. However, in case you decide to buy packaged foods, be looking for the many one-of-a-kindnames that sugar is going through.