42 Foods That Are Low in Calories

42 Low-Calories Foods

A great way to lose weight is to reduce your calorie intake.

But, not all foods have the same nutritional value. Certain foods have low calories but high nutrients.

It is important to choose nutritious foods when trying to reduce your calorie intake. These foods have ample nutrients and provide enough calories.

A diet high in whole, nutritious foods can help you feel fuller while reducing calories.

These are 42 healthy foods that are low-calorie.

1-4. Meat and poultry

Lean meats and poultry are high in proteins so they are good choices for people trying to lose weight.

Protein can increase feelings of fullness, and it may help you consume fewer calories during the day.

The leanest meats have the lowest calories. Fat is high in calories, so lean meats have lower calorie counts.

1. Eye of round steak

You don't have to give up steak, but you can still enjoy it. Beef is a nutritious meat and an excellent source of iron and vitamin B12.

Iron is an essential nutrient which helps transport oxygen throughout the body. Vitamin B12 is required to make red blood cells.

Note that the eye of round is a very thin cut of beef. It will become dry and tough if you overcook it.

Calories 138 for a 3-ounce (86-gram serving)

2. Breast of boneless, skinless chicken

Chicken is a versatile meat and a great source of protein .

By removing all visible and skin fat, you can lower the calories.

Calories 92 for a 3-ounce (86-gram serving)

3. Turkey breast

Turkey breast contains high levels of protein, vitamin B6 and niacin. B vitamins aid in the digestion of food and its metabolization into energy.

Calories 93 for a 3-ounce (86-gram serving)

4. Pork tenderloin

Tenderloin, one of the tiniest cuts of pork makes it an excellent low-calorie choice.

Pork is a good source of high-quality protein and many B vitamins.

Calories 122 per 3-ounce (3-gram) serving

5-8. Fish and seafood

If you are trying to reduce calories, most seafood are very nutritious.

Fish and seafood, like meat, are rich in protein. They are also rich in important nutrients such as vitamin B12, vitamin iodine and omega-3 fatty acid.

Omega-3 fatty acids offer many benefits, such as reduced inflammation and better heart health.

5. Cod

Cod is a white, lean fish that is low in calories and high in protein.

It is also high in vitamin B12 and iodine. Additionally, it contains good amounts of omega-3 fatty acid. Many people don't get enough iodine, which is essential for healthy thyroid function and brain health.

Calories 70 for 3-ounces (86-grams) serving

6. Salmon

Salmon is rich in omega-3s, which are good for your heart. It is also rich in vitamin B12, and is one of few foods with high levels of vitaminD.

This is crucial, because vitamin deficiency has become a widespread problem. It can lead to high blood pressure, osteoporosis and cancer.

Calories 99 in 3 Ounce (86-grams) Serving

7. Scallops

Scallops are low-calorie shellfish that have a mild, sweet flavor.

Avoid high-calorie sauces. Instead, enjoy scallops steamed or broiled.

Calories 26 in 5 small Scallops (30 grams).

8. Oysters

One oyster contains more than 100% of the daily value for vitamin B12, and more than half of the DV of zinc and selenium.

Men may be less likely to develop prostate cancer if they have a sufficient intake of selenium.

Calories: 41 per oyster (50 grams)

9-17. Vegetables

Vegetables are low in calories but high in vitamins, minerals and antioxidants. They are great for weight reduction.

Many vegetables are high in fiber and water, which helps you feel fuller without eating a lot.

Starchy vegetable such as potatoes and winter squashes, are more nutritious but have fewer calories.

9. Chinese cabbage

When it comes to nutritional density, Chinese cabbage (which includes napa and bok choy) ranks first. This cabbage has a good amount of folate and vitamins C and K.

Sautéing Chinese cabbage retains its nutrients and gives it a great flavor.

Calories: 12 per cup (75 grams)

10. Watercress

Watercress, a leafy, spicy green, is one of the most nutritious vegetables you can eat.

Watercress is low in calories, but high in vitamins A, C and K. It can be added to a salad, or stir-fry with other delicious vegetables.

Calories: 4 per cup (36 grams)

11. Cucumbers

Cucumbers have low calories due to their high water content.

They also contain a good amount of vitamin K1 as well as beneficial plant compounds.

Calories: 45 per cucumber (300 grams)

12. Radishes

Radishes, a peppery, cruciferous vegetables that are low in calories but full of flavor, are great.

They contain a good amount of vitamin C, and a little bit of folate.

Calories: 1 per radish (6 grams)

13. Celery

Celery contains high levels of vitamin K1 as well as plant compounds that have anti-inflammatory effects.

Calories 6 per stalk 38 grams

14. Kale

Kale can be a very nutritious vegetable. One cup (68g) of kale can provide more than 100% of the DV of vitamins A, C and K1.

This serving actually contains seven times as much vitamin K than you would need every day. Vitamin K is essential for blood clotting.

Calories: 34 per cup (68 grams)

15. Spinach

Spinach is rich in manganese and vitamins A, B, and K1. It is also high in antioxidants that fight cancer, such as flavonoids or carotenoids.

Start your meal by eating a spinach salad or other leafy greens. This will help you feel fuller and consume fewer calories.

Calories: 7 per cup (30 grams)

16. Bell peppers

Bell peppers are sweet and naturally high in fiber, vitamin A, and carotenoids.

Carotenoids, which are plant compounds that fight cancer, may also help improve eyesight.

Calories: 37 per pepper (119 grams)

17. Mushrooms

Although mushrooms are fungi, they are often considered vegetables. They are rich in many B vitamins, as well as a lot of potassium and selenium.

Some edible mushrooms have been linked to health benefits such as a stronger immune system, reduced inflammation, and lower risk of developing cancer.

Calories: 15 per cup (68 grams)

18-23. Fruits and Berries

Fruits are more caloric than vegetables. Most fruits are high in nutrients and should be included in a low-calorie diet.

18. Strawberries

Strawberries are high in fiber and antioxidants. Strawberries also contain a high amount of vitamin C.

Calories: 46 per cup (144 grams)

19. Cantaloupe

Cantaloupe a melon that has pale, orange flesh and is rich in vitamins A & C.

It is also rich in beta-carotene which is essential for healthy eyes.

Calories: 60 per cup (176 grams)

20. Watermelon

Watermelon consists mainly of water, hence the name. It also has a high amount of vitamin C, and pro-vitamin B.

This melon is also rich in lycopene which may help protect against certain cancers and heart disease.

Calories: 46 per cup (153 grams)

21. Blueberries

Blueberries are a popular, highly nutritious fruit. They are rich in antioxidants and vitamin C.

These compounds offer many health benefits, including protection against heart disease.

Calories: 84 per cup (147 grams)

22. Grapefruit

Grapefruits, like many citrus fruits, are rich in vitamin C. The red grapefruit gets its color from the plant compound lycopene.

Calories 57 calories per half of a fruit (136g)

23. Kiwifruit

One kiwifruit contains all you need of vitamin C in one day, even if it is not the skin. You also get a good amount of vitamin K1 and fiber.

Calories 46 per Fruit (75g)

24-25. Legumes

Legumes are a great source of protein from plants and they are very rich in nutrients.

24. Black beans

Black beans are an affordable and versatile source of protein.

They are high in fiber, folate, and contain a lot of iron, mag, manganese, and B vitamins.

Calories: 114 calories per 1/2 cup (86 grams)

25. Lentils

Lentils are quicker than other legumes and can be prepared in a matter of minutes. Lentils are high in protein, fiber and folate. They also contain iron, manganese, iron, thiamine and iron.

Lentils also contain fiber, and protein. They are very filling, even though they have low calories.

Calories: 165 per 1/2 cup (142 grams)

26-29. 26-29

Dairy Products have a calorie count that varies depending on the fat content.

Stick to low-fat and nonfat dairy options if you want to reduce your calorie intake.

26. Skim milk

Skim milk is a low-calorie source high-quality protein. Many milk producers supplement their products with vitamin A.

Calories: 86 per cup (240 ml)

27. Plain non-fat yogurt

Yogurt has high levels of calcium and protein. Probiotic yogurts contain live bacteria that can help improve your digestive health.

Use plain, unsweetened yogurt as flavored options can contain high levels of sugar and calories. For natural sweetness and flavor, add fresh fruit or berries to the yogurt.

Calories: 137 per cup (245 grams)

28. Low-fat cottage cheese

Cottage cheese - A soft, creamy, and fresh cheese, which is low in calories but high in protein

Cottage cheeses of varying fat content are available in most grocery stores. Cottage cheese with 1% milkfat is the best choice for calorie-reduction.

Calories: 82 per 1/2 cup (114 grams)

29. Eggs

Eggs can be a nutritious and affordable source of high-quality protein.

They are also very filling. Research shows that eggs can be a great breakfast option. This can lead to weight loss.

Calories: 72 per large egg (50 grams)

30-34. Grains

These are the healthiest grains.

Fiber-rich whole grain can make you feel fuller for longer periods of time, which can lead to fewer calories.

30. Popcorn

Popcorn refers to a variety of corn that expands when exposed to heat.

This snack is healthy and low in calories, provided you don't make it too sweet. You can make air-popped popcorn.

Calories: 31 per popped cup (11 grams)

31. Shirataki noodles

Shirataki noodles Japanese noodles made of a tuber like a konjac are called Shirataki noodles . They are low in calories and high in fiber.

Calories: 5 per 3.5 ounces (100 grams)

32. Oats, oatmeal

Oats are a nutritious cereal grain high in fiber and antioxidants. Oats also contain protein, B vitamins, and manganese.

Research shows that eating oats can lead to lower LDL (bad), cholesterol, and lower blood pressure. Some studies have also suggested that eating oatmeal may help with weight loss.

Calories: 124 in 3/4 cooked cup (175 grams)

33. Wild rice

Wild rice can be cooked and eaten in the same way as regular rice. It is slightly less calorie-dense than brown or white rice.

It provides fiber, protein, and some B vitamins as well as zinc and manganese.

Calories: 166 per cooked cup (164 grams)

34. Quinoa

Quinoa, a pseudocereal that is gluten-free, is often promoted as a superfood because of its high nutrient content and antioxidants.

It has more protein than other grains, and provides many B vitamins along with iron, magnesium and manganese.

Calories: 222 per cooked cup (185 grams)

35-36. 35-36

seeds are high-calorie foods. They are still very nutritious and should be part of your daily diet, even if you're trying to reduce calories.

35. Almond milk unsweetened

Almond milk is made with ground almonds and water.

It is a popular alternative for people who are allergic to milk and has significantly lower calories than cow's dairy milk.

Almond milk has a similar calcium content to that of cow's milk and is high in vitamin E.

Calories: 38 per cup (240 ml)

36. Chestnuts

The calories in chestnuts are lower than other nuts. They are also rich in vitamin C, fiber, folate, and vitamin C.

Calories: 63 per ounce (28 grams)

37-40. Beverages

Sugar-sweetened drinks are a major enemy of weight loss. Sugar-free beverages are also low in calories.

Always read the label to ensure that your drink contains no added sugar. Fruit juices, which are high in sugar, should be avoided.

37. Water

Water can be the best beverage that you can drink, and it is always low in calories.

Calories: 0

38. Unsweetened tea

Unsweetened tea has no calories and contains beneficial plant compounds. Green tea has many benefits.

Calories: 0

39. Black coffee

Coffee houses serve sugary beverages that are high in calories. black espresso, on the other hand is a calorie-free drink.

Numerous studies have shown that coffee drinkers are less likely to develop certain chronic diseases.

Calories: 0

40. Sparkling water

Sparkling water is a refreshing, healthy and nutritious alternative to sugary soft drinks.

Sparkling waters are water that has been infused with carbon dioxide. However, it is important to check the label on your favorite brand to make sure sugar has not been added.

Calories: 0

41-42. Condiments

Certain condiments can be high in sugar and add calories to your meals. Many delicious condiments have very few calories.

41. Spices and herbs

Spices and herbs can add great flavor to your food. Several may even benefit your health.

Cinnamon and turmeric are all spices rich in antioxidants.

42. Low-calorie condiments

These condiments pack a powerful flavor punch with very few calories.

• Vinegar: 3 calories per tablespoon (15 ml)
• Lemon juice: 3 Calories per Teaspoon (5 ml).
• Salsa: 4 Calories per Tb (15g)
• Hot Sauce: 0.5 Calories per Teaspoon (5 ml).
• Horseradish: 2 Calories per Teaspoon (5 Grams)

Low-calorie food doesn't have to be bland or boring. Many healthy foods are rich in flavor and low in calories.

A variety of nutritious foods can ensure that your body gets the nutrients it needs. It may also improve your overall satisfaction with your food.

It is important to remember that whole foods, which are unprocessed, tend to have the highest levels of nutrients.